You may wonder what had happened to me in the last week. I was on holiday in Cornwall on the south west tip of Britain. The weather was quiet reasonable and I enjoyed looking around a lovely garden near Penzance. It is good to have a break from one's usual routine, to recharge one's batteries and be refreshed. However there is always One who goes with us wherever we are and we don't take a rest from our faith and our worshipping of Jesus. He deserves all the worship we can give Him, at all times and it is good to know He is with us wherever we are and He is in charge of what happens to us. For the believer nothing is an accident, our Lord is with us and He is in charge.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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