"If we say we have no sin, we deceive ourselves, and the truth is not in us, If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness." John 1: 8 & 9 Forgiveness is available in Christ just by admitting to our sin and asking for it, if we ask believing. We confess to God. We do not need to confess to any man on earth, in Jesus we have direct access to God. No man except Jesus can stand between us and God and no man can declare us forgiven. Jesus is our great high priest, we need no other.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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