We all hate to go through difficult times, but these are the times when we learn so much and develop in character. We like to be safe and cozy, but this makes us fat and lazy . Difficult times stretch us and mold us and make something more wonderful of us. In the book of James we read that we should rejoice when difficult times come because our faith is being strengthened. It makes us persevere and builds our character. So don't be down-hearted when these times come, they are for your own good and will bring you nearer to God.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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