Just remember your body didn't ask to be overweight, you did it. So now that you want to lose weight be kind to your body, don't punish it. Lose weight slowly. Crash dieting can seriously damage your health. Eat lots of fruit and vegetables but you must also include a certain amount of fat. Your body needs to be fed. When you have lost a few pounds and then you get stuck on a plateau, don't panic, it's good to be able to maintain a steady weight and after a couple of weeks you will lose weight again. Do it gently and kindly. Exercise helps but there again it is important not to overdo things. I am dieting and have reached a plateau. Any minute I shall make a breakthrough and start to lose a little more weight. All these things should be side issues; spiritual health is far more important.
I have written in previous posts about disasters. In the case of Concorde, decisions by people, plus other factors were directly to blame for the event. In the case of the Penlee disaster it may have been avoided if someone had made a better choice in the time beforehand and as a consequence brave men and the ship's crew and the captain and his family died. 9/11 was certainly the result of wicked men committing a terrorist act, but even in this there was heroism notably by another Cornish man, Rick Rescorla who helped many to safety and left it too late to help himself. In situations like this we see what the human spirit is capable of both good and evil. What of disasters that come on people because of the earth restless movement of tectonic plates. Often people live near volcanoes because the land is rich and fertile and they have the chance of a better life there when the volcano is resting. We cannot blame them for that but sometimes people become complacent...
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