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Are you on a diet?

Just remember your body didn't ask to be overweight, you did it.  So now that you want to lose weight be kind to your body, don't punish it.  Lose weight slowly.  Crash dieting can seriously damage your health. Eat lots of fruit and vegetables but you must also include a certain amount of fat.  Your body needs to be fed. When you have lost a few pounds and then you get stuck on a plateau, don't panic, it's good to be able to maintain a steady weight and after a couple of weeks you will lose weight again. Do it gently and kindly.  Exercise helps but there again it is important not to overdo things. I am dieting and have reached a plateau.  Any minute I shall make a breakthrough and start to lose a little more weight. All these things should be side issues; spiritual health is far more important.

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