Being in denial can be a very cosy place to be, but can be dangerous. Anxiety can come upon you like the flu. You may have your life sorted, be fully trusting in Jesus and yet be afflicted by anxiety. Don't beat yourself up for being anxious. Jesus tells us to cast all our anxieties on him, so he knows we will get them, we are not letting him down by being anxious, it is what we do next that matters, that is to take all our anxieties to him and let him deal with them.
When in denial we will never cast our cares on Jesus and will cosily treat the downwards path to Hell. Anxiety is our best friend if it leads us to Jesus.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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