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Depression or is it Anxiety?

I am mildly bi-polar. Last week was a bad one. I had lots of anxiety. Usually I am very philosophical about life and not a care worries me. I don't have a lot of money but enjoy managing on what I have. So I am going merrily on through life when, suddenly "WHAM" the anxiety gets me and I have to retire to bed and let the world pass by. My family were great and just let me do my own thing until it lifted. What a stupid useless thing this anxiety is. Feeling like that doesn't do any good at all. But sometimes it comes and knocks me off course. Do you have a problem like this? Can you tell me what you suggest to help?

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