I've just been to Tempo for Tots. This is a little music and story time for toddlers. It was a really good time but is folding because so few are attending. Our village has lots of toddlers and we can't understand why they are not turning up. It is free so there is no question of people being unable to afford it.The parents also have to stay, perhaps if they could leave them they would use it, but that's not what it is about; it is about enjoying music and movement with your child.Families are so fragmented today, often with both parents feeling it is necessary for them to work. This means children are often with child minders. Time spent with our children is precious time.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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