It is great, after all those years to have a British man win at Wimbledon. Murray, himself said that he will never top this. All sport's men and women have a relatively short life in their sports because of the physical nature of sport. Sport requires them to be at the peak of fitness. We love to watch these people win and enjoy the sports for ourselves at a very different level. These sport's men and women need good advice to prepare them for the time when they are no longer able to perform at a high level. Always we need to remember that the spiritual in life is so important. This life is short, we need to prepare for the next.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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