When we get up each day we may have a plan for the day. We may think we know what will happen. However we do not know. A routine we have mapped out for ourselves may suddenly be broken into by the unexpected. If you have Jesus in your life you are secure and the way ahead is exciting and safe in Him, but if you walk alone the future can be terrifying. Will you ask Jesus to help you through the future? One day you will have to meet God, a truly terrifying experience, unless you have Jesus with you. The only safe way to meet God is wearing the robe of righteousness that Jesus gives those who trust in Him.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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