I love to share with you folks but at the moment I have so much going on in my life. A friend has been admitted to hospital with clinical depression and she has two dogs for whom i have had to arrange accommodation. She has been admitted to a hospital 40 miles away and I will need to get clean clothes to her soon.So it's all go at the moment. I have to move the dogs again tomorrow to a more suitable place. When real life calls we have to forget the internet, so I hope you will all forgive me for not writing here so much. I will get back to you when I can. Meanwhile keep looking up for your salvation draws near.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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