It seems to me you love to hear me talk of Jesus. Indeed he is the altogether lovely one that the Bible tells us of. He must be at the centre of our lives at all times. If he is we will be content even when days are difficult Most of my readers come from the United States and from Russia, with a sprinkling from people all over the world. What a privilege it is for me to be encouraging you to put Jesus first in your lives. I, also will try to do the same.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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