It is amazing to know that my posts are read all over the world. What a wonderful chance to tell you all of what Jesus has done in my life. You can find the answer in many of my posts. I would love you to make comments on my posts and tell me of the wonderful things Jesus has done in your life. We all have a story to tell. I had christian parents and became a christian when I was seven. My path through life has not always been what it should be, but Jesus has never left my side. My family was split up through my doing, but now several years later we are re-united. Only Jesus could bring about this reconciliation. Wouldn't you like Jesus to sort out your life too?
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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