How do you worship God? Do you go to a big cathedral and listen to the beautiful singing? That can help you to worship or it can be a big distraction, taking your mind off God and fixing it here on earth. We need to focus all our attention on God, for some music can help this. For others quietness is more helpful. However silence can me marred by thoughts of daily life. We do have our problems coming to God. We need to ask Him to show us the way to worship Him in spirit and in truth.The first step is to throw ourselves at His feet and ask for His help.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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