The assessed service was fine. I felt comfortable taking it and felt that I related to the congregation quite well. Apparently I have quite a good speaking voice. I tend to rush from one item to the next, so I must learn to relax and take things at a leisurely pace. I added in some thoughts to my sermon and at the end found that I was running out of time, so I cut out the next hymn and went to the prayers of intercession and the final hymn. After the service three gentlemen deliberated in another room and then called me in to discuss their thoughts on the service. At these times you tend to think you are about to be thrown out no matter how confident you feel. But it was not an unpleasant experience and their comments were helpful. And so we proceed.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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