Having never been abroad I suddenly felt inspired about Russia and made up my mind to go there and I did! And it was not a disappointment in any way. Life on the boat was good. It was the Andrei Rublov. The sights were spectacular and I loves talking to the Russian people, sometimes in Russian. I now plan to improve my language skills and hhaving done the tourist thing I now want to spend some time among the people of Yaroslavl which is twinned with Exeter, my nearest city. My latest way to improve my Russian is using my iphone to play me Russian books while I am driving. My favourite is the Bible as I was brought up on it and have a better chance of understanding what is being said.Determination is what you need in any undertaking.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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