First I had to cope with the ticket machine.I made a mess of putting in my password. I was either pressing the letters and numbers too hard or too soft. Eventually I mastered it and walked away with my tickets, only to find a young lady chasing after me because I had left some tickets behind. Having survived this I crossed over the bridge and waited for my train. I am always excessively early for things like this. I boarded the train and had an uneventful ride to Plymouth. I soon found my way by foot to the place I knew I would find the Mayflower building. I had looked it up on the internet. The building I had thought was the right one was clad in scaffolding and there seemed no way in. Next door was The Salvation Army building so I decided to ask them for directions. The building I wanted was on the other side of the S.A. building. I went in and asked the security man where I would find the passport office. He directed me upstairs. I took a look at the right door and then came away again as I was far too early to go in. After eating a pasty out of doors I returned to the passport office. I had imagined being questioned by two burly and aggressive men, but instead, happily I was spoken too by a pleasant woman of forty or fifty. We chatted about me. She asked about my family, my children and my brother and sister. After a while when she asked a question I was thinking, "Ah, so you know that information about me?" Soon the interview was over and she said I would get my passport in 5 working days. I went on a Wednesday and received my passport that Friday, two days later. It was all worthwhile the effort.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment