Throughout the world there are troublesome times. The Middle East is in turmoil. Many peoples are displaced and swarming into other countries. In the West in a rural area I feel fairly secure, but life is never secure unless we have Jesus in charge. When He is with us we have nothing to fear even though life can become very difficult in a very short time. When our trust is in God He will be with us even if He plans to take us through trouble in our life. What He purposes for us is always the best even when it looks like the worst to us.Fear God and then you will have nothing else to fear.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
Comments
Post a Comment