Recently I'm seeing Chinese people here reading my posts.I know that there are probably millions of Chinese Christians. You have been through so many difficulties that you are now strong. After the missionaries left you became strong because you had only the Lord to rely on. This was God's plan for you. We in the West pray for you, but really it is us who need your prayers. Please pray for us we are so flabby and ineffective. Our churches are not keeping to Jesus only, but bringing the tactics of the world into our church life. We are letting the true doctrines slip away. We need your prayers more than you need ours.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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