Have you ever wondered what Christmas was like years ago? No I don't mean the Victorian Christmas, I'm thinking of the 50's in rural Britain. I was seven then and I'm making a lens about it on Squidoo. It's a work in progress at the moment so I can't give you the link just yet, but I wanted to whet your appetite. We were a relatively poor family, as Dad was a farm labourer. I went to school with other children like myself and also the farmers' children who were better off. We had quite a spartan Christmas, but we had enough to get by and have some extra treats on the day itself. This was thanks to our resourceful parents. Very few people had television at thast time, but we had the radio, or wireless as we called it then and enjoyed that immensely. So keep your eyes peeled for the link when it comes, in the next few days.
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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