I've been on holiday. From Devon to Suffolk which necessitated me travelling through London using the underground. I had not done this for more than forty years so faced it with some trepidation. Thanks to helpful fellow travellers I had few problems. While away I took a rest from my blog but did manage to keep my poetry challenge alive. I am writing a poem a day for a year and began on April 7th this year. You can see my latest offerings, including my travelling experiences here A poem for every day in August
There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell...
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