Skip to main content

How do you cope with depression?

There are two main types of depression, reactive, which is a reaction to your circumstances and endogenous, which is a part of your makeup and not entirely affected by your circumstances. I get the second type. When I am depressed I like to sleep a lot, this is probably not a good thing as depression can lift if you do not have extra sleep. It is all very well knowing that , but acting upon it is another thing. Exercise is also beneficial. Some sorts of depression can be lifted by taking these measures, but some people need medication. You need to get to know your doctor and develope a relationship with him/her where you feel you can trust their judgement. Do look for help as there are lots of possibilities out there. It is not good to spend long stretches of time on your own. Talking with other people will often help lift your spirits, especially if they are people who have gone through this experience themselves. Maybe you need to join a self help group. Avoid people who tell you to "pull yourself together." One day you will be able to pull yourself together, but only you will know when that time has come. No one enjoys being depressed.You will come through it. We all feel we are stuck in it forever, but it does lift.
Labels:

Comments

Post a Comment

Popular posts from this blog

Why do many disasters happen?

I have written in previous posts about disasters. In the case of Concorde, decisions by people, plus other factors were directly to blame for the event.  In the case of the Penlee disaster it may have been avoided if someone had made a better choice in the time beforehand and as a consequence brave men and the ship's crew and the captain and his family died. 9/11 was certainly the result of wicked men committing a terrorist act, but even in this there was heroism notably by another Cornish man, Rick Rescorla who helped many to safety and left it too late to help himself.  In situations like this we see what the human spirit is capable of both good and evil. What of disasters that come on people because of the earth restless movement of tectonic plates.  Often people live near volcanoes because the land is rich and fertile and they have the chance of a better life there when the volcano is resting.  We cannot blame them for that but sometimes people become complacent...
Post a Comment
Read more

Optimism conquering experience

I watched The Detectorists tonight. I have not watched it before. It is about a group of people who use detecting equipment to discover old coins and other things of archeological interest. This was the last in the series and had a bitter sweet feel to it.  One of the main characters asked,"Why do we do it?" and the other replied,"This is the nearest you will ever get to time travel." You have to be an optimist to do metal detecting.  There is always the attraction of making a big find or an important discovery.  Among all the tin cans and coat hangers found there is the hope of a Saxon hoard, or Roman gold. Optimism keeps them going.
Post a Comment
Read more

Nostalgia

Nostalgia is usually a sudden pleasant memory triggered by a present stimulus.  The other day I opened a new bottle of bath creme which immediately sent me back to my youth.  The scent was described as lilac but to me it was the scent of violets and especially reminded me of the violet flavoured sweets we sometimes had.  I think my brother once used some to try to disguise that he had been smoking! Not a good move, whoever heard of a teenage boy wanting to smell of violets.  Nostalgia is usually a pleasant but maybe bitter-sweet thing. The smell of Astral soap always reminds me of a childhood holiday at my uncle's farmhouse.  Sometimes it is not possible to know why these triggers happen.  Do you often have nostalgic moments?
Post a Comment
Read more